The individualized program starts with a health history questionnaire and interview/consultation followed by a flexibility and movement analysis. This allows me to start you at the appropriate level and avoid injury.
My areas of specialty include, but are not limited to:
Get ready to transform your fitness journey with my personalized virtual training program! We'll kick things off with a comprehensive consultation for a one-time fee of $100. This includes a thorough one-hour fitness assessment to understand your current level, goals, and any limitations. Following the assessment, we'll craft a customized fitness plan tailored specifically to you. After your consultation and plan development, ongoing virtual training is just $30 per month, providing you with continuous guidance and support to achieve your desired results.